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AARUSH

Wellness

Welcome to Aarush

Aarush is Sanskrit and means the first ray of sunshine. The company was named after my daughter, Frankie Ray. The name symbolizes that first ray of light and hope  for a new day, a new beginning and a new better wellbeing.

Aarush is a wellness company, with the aim of just that, strengthening your wellbeing.

Through yoga and coaching you can find tools for peace of mind, as well as strength and flexibility in your body.

Through sleep coaching for parents of small children, your whole family can get a chance at a good nights sleep.

By getting enough sleep you help your body and mind to rest, recover and grow.

What's New?

01

Yoga & Surf Retreat | Costa Rica

5-12/2 2025

A retreat to breathtakingly beautiful Santa Teresa filled with Vinyasa, Soft Flow, Yin, Yoga Nidra and an option for Surf classes

Read more  here.

03

Spring Classes

JUNE 9th

9:30-11 last vinyasa class for the season at MouMo

02

Yoga Intro Course

30/8-1/9

For you who wants to get into yoga or refresh the basics in alignment, poses, movements, breathwork and philosophy.

Read more here.

04

Fall Classes

FROM AUG 21st 

Wednesdays

18:00-19:15 Vinyasa | Brahmayoga

19:30-20:45 Soft Flow to Yin | | Brahmayoga

Selected Sundays

9:30-11:oo | MouMo 

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