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AARUSH

Wellness

Welcome to Aarush

Aarush is Sanskrit and means the first ray of sunshine. The company was named after my daughter, Frankie Ray. The name symbolizes that first ray of light and hope  for a new day, a new beginning and a new better wellbeing.

Aarush is a wellness company, with the aim of just that, strengthening your wellbeing.

Through yoga and coaching you can find tools for peace of mind, as well as strength and flexibility in your body.

Through sleep coaching for small children, your whole family can get a chance at a good nights sleep.

By getting enough sleep you help your body and mind to rest, recover and grow.

What's New?

01

Yoga & Surf Retreat | Costa Rica

5-12/2 2025

A retreat to breathtakingly beautiful Santa Teresa filled with Vinyasa, Soft Flow, Yin, Yoga Nidra and an option for Surf classes

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Read more  here.

03

Fall Classes

18/8 - 

Wednesdays

18:00-19:15 Vinyasa | Brahmayoga

19:30-20:45 Soft Flow to Yin | | Brahmayoga

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02

Wellness Retreat | Tuscany

26/4-1/5 2025

The ultimate feel-good trip for those who want to mix their yoga practice with functional fitness, delicious food, local wines, spa time and 100% focus on yourself and what makes you feel your best.

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Read more here.

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