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Introductory course in Yoga

INTENSIVE COURSE

27th August 17: 30-19: 30

28th August 12: 00-14: 00

29th August 12: 00-14: 00

For you who want to start doing yoga, who have had a longer break from your practice, or who simply want a thorough review of technique and alignment. A solid introductory course to get the best possible start for your autumn yoga.

In addition to the physical positions, we will also go through the basics of yoga philosophy, pranayama or breathing techniques, as well as bandhas or body locks.

The course is held at Brahmayoga in Nacka.

Price: SEK 695 for the whole weekend.

Get in touch if you have any questions or concerns!

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